.elementor-81 .elementor-element.elementor-element-7ffb5c7{--display:flex;--min-height:175px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.31;--overlay-mix-blend-mode:overlay;--padding-top:3em;--padding-bottom:3em;--padding-left:1em;--padding-right:1em}.elementor-81 .elementor-element.elementor-element-7ffb5c7:not(.elementor-motion-effects-element-type-background),.elementor-81 .elementor-element.elementor-element-7ffb5c7>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#1C244B}.elementor-81 .elementor-element.elementor-element-7ffb5c7::before,.elementor-81 .elementor-element.elementor-element-7ffb5c7>.elementor-background-video-container::before,.elementor-81 .elementor-element.elementor-element-7ffb5c7>.e-con-inner>.elementor-background-video-container::before,.elementor-81 .elementor-element.elementor-element-7ffb5c7>.elementor-background-slideshow::before,.elementor-81 .elementor-element.elementor-element-7ffb5c7>.e-con-inner>.elementor-background-slideshow::before,.elementor-81 .elementor-element.elementor-element-7ffb5c7>.elementor-motion-effects-container>.elementor-motion-effects-layer::before{background-image:url(https://4mhealth.net/wp-content/uploads/2025/09/Light-Beige-Sleek-and-Simple-Blogger-Personal-Website-2.png);--background-overlay:'';background-position:center center;background-repeat:no-repeat;background-size:cover}.elementor-81 .elementor-element.elementor-element-7ffb5c7::before{filter:brightness(100%) contrast(100%) saturate(100%) blur(4.7px) hue-rotate(0deg)}.elementor-81 .elementor-element.elementor-element-5cca21e{text-align:center}.elementor-81 .elementor-element.elementor-element-5cca21e .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:68px;font-weight:700;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0;word-spacing:0em;color:#FFF}.elementor-81 .elementor-element.elementor-element-bfd5a35{--display:flex;--min-height:0px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:96px;--padding-bottom:24px;--padding-left:0px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-bfd5a35:not(.elementor-motion-effects-element-type-background),.elementor-81 .elementor-element.elementor-element-bfd5a35>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#FFFFFF0A}.elementor-81 .elementor-element.elementor-element-c03c41f{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center}.elementor-81 .elementor-element.elementor-element-e9098c2{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:18px 18px;--row-gap:18px;--column-gap:18px;border-style:solid;--border-style:solid;border-width:0 1px 1px 1px;--border-top-width:0px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E3EDF7;--border-color:#E3EDF7;--border-radius:24px 24px 24px 24px;box-shadow:0 1px 8px 0 rgb(0 0 0 / .5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:20px}.elementor-81 .elementor-element.elementor-element-e9098c2.e-con{--flex-grow:0;--flex-shrink:0}.elementor-81 .elementor-element.elementor-element-74fabb9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:9px 0px;--row-gap:9px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:8px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-ec41233{margin:0 0 calc(var(--kit-widget-spacing, 0px) + -4px) 0;padding:0 0 0 0;text-align:start}.elementor-81 .elementor-element.elementor-element-ec41233.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-ec41233 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:21px;font-weight:800;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-7422b16{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:012px 0 12px 0;text-align:start}.elementor-81 .elementor-element.elementor-element-7422b16.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-7422b16 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-91a7425{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0;column-gap:0;text-align:start;font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:700;letter-spacing:0;color:var(--e-global-color-13922f7)}.elementor-81 .elementor-element.elementor-element-91a7425 p{margin-block-end:0}.elementor-81 .elementor-element.elementor-element-faa6dcc{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:18px 18px;--row-gap:18px;--column-gap:18px;border-style:solid;--border-style:solid;border-width:0 1px 1px 1px;--border-top-width:0px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E3EDF7;--border-color:#E3EDF7;--border-radius:24px 24px 24px 24px;box-shadow:0 1px 8px 0 rgb(0 0 0 / .5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:20px}.elementor-81 .elementor-element.elementor-element-faa6dcc.e-con{--flex-grow:0;--flex-shrink:0}.elementor-81 .elementor-element.elementor-element-2dc8ec1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:9px 0px;--row-gap:9px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:8px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-2f9be26{margin:0 0 calc(var(--kit-widget-spacing, 0px) + -4px) 0;padding:0 0 0 0;text-align:start}.elementor-81 .elementor-element.elementor-element-2f9be26.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-2f9be26 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:21px;font-weight:800;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-7243eae{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:012px 0 12px 0;text-align:start}.elementor-81 .elementor-element.elementor-element-7243eae.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-7243eae .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-b4df22c{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0;column-gap:0;text-align:start;font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:700;letter-spacing:0;color:var(--e-global-color-13922f7)}.elementor-81 .elementor-element.elementor-element-b4df22c p{margin-block-end:0}.elementor-81 .elementor-element.elementor-element-342a2c7{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:18px 18px;--row-gap:18px;--column-gap:18px;border-style:solid;--border-style:solid;border-width:0 1px 1px 1px;--border-top-width:0px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E3EDF7;--border-color:#E3EDF7;--border-radius:24px 24px 24px 24px;box-shadow:0 1px 8px 0 rgb(0 0 0 / .5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:20px}.elementor-81 .elementor-element.elementor-element-342a2c7.e-con{--flex-grow:0;--flex-shrink:0}.elementor-81 .elementor-element.elementor-element-4792662{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:9px 0px;--row-gap:9px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:8px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-3fca304{margin:0 0 calc(var(--kit-widget-spacing, 0px) + -4px) 0;padding:0 0 0 0;text-align:start}.elementor-81 .elementor-element.elementor-element-3fca304.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-3fca304 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:21px;font-weight:800;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-6cf8551{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:012px 0 12px 0;text-align:start}.elementor-81 .elementor-element.elementor-element-6cf8551.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-6cf8551 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-b9bb035{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0;column-gap:0;text-align:start;font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:700;letter-spacing:0;color:var(--e-global-color-13922f7)}.elementor-81 .elementor-element.elementor-element-b9bb035 p{margin-block-end:0}.elementor-81 .elementor-element.elementor-element-cce0c21{--display:flex;--min-height:0px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:96px;--padding-left:0px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-cce0c21:not(.elementor-motion-effects-element-type-background),.elementor-81 .elementor-element.elementor-element-cce0c21>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#FFFFFF0A}.elementor-81 .elementor-element.elementor-element-dcd4349{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center}.elementor-81 .elementor-element.elementor-element-3974b62{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:18px 18px;--row-gap:18px;--column-gap:18px;border-style:solid;--border-style:solid;border-width:0 1px 1px 1px;--border-top-width:0px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E3EDF7;--border-color:#E3EDF7;--border-radius:24px 24px 24px 24px;box-shadow:0 1px 8px 0 rgb(0 0 0 / .5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:20px}.elementor-81 .elementor-element.elementor-element-3974b62.e-con{--flex-grow:0;--flex-shrink:0}.elementor-81 .elementor-element.elementor-element-77c4b9c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:9px 0px;--row-gap:9px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:8px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-f33e487{margin:0 0 calc(var(--kit-widget-spacing, 0px) + -4px) 0;padding:0 0 0 0;text-align:start}.elementor-81 .elementor-element.elementor-element-f33e487.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-f33e487 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:21px;font-weight:800;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-b2b0796{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:012px 0 12px 0;text-align:start}.elementor-81 .elementor-element.elementor-element-b2b0796.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-b2b0796 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-db97b1b{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0;column-gap:0;text-align:start;font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:700;letter-spacing:0;color:var(--e-global-color-13922f7)}.elementor-81 .elementor-element.elementor-element-db97b1b p{margin-block-end:0}.elementor-81 .elementor-element.elementor-element-7a7ff86{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:18px 18px;--row-gap:18px;--column-gap:18px;border-style:solid;--border-style:solid;border-width:0 1px 1px 1px;--border-top-width:0px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E3EDF7;--border-color:#E3EDF7;--border-radius:24px 24px 24px 24px;box-shadow:0 1px 8px 0 rgb(0 0 0 / .5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:20px}.elementor-81 .elementor-element.elementor-element-7a7ff86.e-con{--flex-grow:0;--flex-shrink:0}.elementor-81 .elementor-element.elementor-element-49dbeb6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:9px 0px;--row-gap:9px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:8px;--padding-right:0px}.elementor-81 .elementor-element.elementor-element-167b649{margin:0 0 calc(var(--kit-widget-spacing, 0px) + -4px) 0;padding:0 0 0 0;text-align:start}.elementor-81 .elementor-element.elementor-element-167b649.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-167b649 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:19px;font-weight:800;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-60baeb1{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:012px 0 12px 0;text-align:start}.elementor-81 .elementor-element.elementor-element-60baeb1.elementor-element{--align-self:flex-start}.elementor-81 .elementor-element.elementor-element-60baeb1 .elementor-heading-title{font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;color:#1C2448}.elementor-81 .elementor-element.elementor-element-20ceadc{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0;column-gap:0;text-align:start;font-family:"Open Sans",Sans-serif;font-size:17px;font-weight:700;letter-spacing:0;color:var(--e-global-color-13922f7)}.elementor-81 .elementor-element.elementor-element-20ceadc p{margin-block-end:0}:root{--page-title-display:none}@media(min-width:768px){.elementor-81 .elementor-element.elementor-element-bfd5a35{--content-width:1137px}.elementor-81 .elementor-element.elementor-element-c03c41f{--width:46%}.elementor-81 .elementor-element.elementor-element-e9098c2{--width:55%}.elementor-81 .elementor-element.elementor-element-faa6dcc{--width:55%}.elementor-81 .elementor-element.elementor-element-342a2c7{--width:55%}.elementor-81 .elementor-element.elementor-element-cce0c21{--content-width:1137px}.elementor-81 .elementor-element.elementor-element-dcd4349{--width:46%}.elementor-81 .elementor-element.elementor-element-3974b62{--width:55%}.elementor-81 .elementor-element.elementor-element-7a7ff86{--width:55%}}@media(max-width:1024px){.elementor-81 .elementor-element.elementor-element-5cca21e .elementor-heading-title{font-size:42px}}@media(max-width:767px){.elementor-81 .elementor-element.elementor-element-7ffb5c7{--justify-content:flex-end}.elementor-81 .elementor-element.elementor-element-5cca21e{text-align:center}.elementor-81 .elementor-element.elementor-element-5cca21e .elementor-heading-title{font-size:28px;line-height:1.1em}.elementor-81 .elementor-element.elementor-element-ec41233{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-7422b16{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-91a7425{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-2f9be26{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-7243eae{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-b4df22c{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-3fca304{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-6cf8551{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-b9bb035{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-f33e487{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-b2b0796{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-db97b1b{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-167b649{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-60baeb1{padding:0 0 0 0}.elementor-81 .elementor-element.elementor-element-20ceadc{margin:0 0 calc(var(--kit-widget-spacing, 0px) + 0px) 0;padding:0 0 0 0}}.elementor-81 .elementor-element.elementor-element-e9098c2{background:#fff;border-radius:22px;padding:28px 24px;box-shadow:0 10px 25px rgb(28 36 72 / .1);position:relative;overflow:hidden}.elementor-81 .elementor-element.elementor-element-e9098c2::before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,#1C2448 0%,#2f3a7a 50%,#4a5bb5 100%)}.elementor-81 .elementor-element.elementor-element-faa6dcc{background:#fff;border-radius:22px;padding:28px 24px;box-shadow:0 10px 25px rgb(28 36 72 / .1);position:relative;overflow:hidden}.elementor-81 .elementor-element.elementor-element-faa6dcc::before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,#1C2448 0%,#2f3a7a 50%,#4a5bb5 100%)}.elementor-81 .elementor-element.elementor-element-342a2c7{background:#fff;border-radius:22px;padding:28px 24px;box-shadow:0 10px 25px rgb(28 36 72 / .1);position:relative;overflow:hidden}.elementor-81 .elementor-element.elementor-element-342a2c7::before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,#1C2448 0%,#2f3a7a 50%,#4a5bb5 100%)}.elementor-81 .elementor-element.elementor-element-3974b62{background:#fff;border-radius:22px;padding:28px 24px;box-shadow:0 10px 25px rgb(28 36 72 / .1);position:relative;overflow:hidden}.elementor-81 .elementor-element.elementor-element-3974b62::before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,#1C2448 0%,#2f3a7a 50%,#4a5bb5 100%)}.elementor-81 .elementor-element.elementor-element-7a7ff86{background:#fff;border-radius:22px;padding:28px 24px;box-shadow:0 10px 25px rgb(28 36 72 / .1);position:relative;overflow:hidden}.elementor-81 .elementor-element.elementor-element-7a7ff86::before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,#1C2448 0%,#2f3a7a 50%,#4a5bb5 100%)}